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  HEALTH 5. Summer Fitness tips Make a move. Walking, running, or cycling in the evenings or early mornings will not only provide you with the health benefits of vitamin D, but will also help you boost your cardiac levels, which will help you attain a healthy physique. Motivational Picture Ascend that peak. It’s a full-body workout that can help you improve your coordination, flexibility, and range of motion. It’s a terrific summer workout. After all, who doesn’t appreciate a good challenge? The impact of yoga on my mind A hot yoga practice outdoors, at the beach or park, without attending to an indoor class, would be fun, especially during the summer. Yoga also works incredibly well with the present lockdown constraints and social distance practices. Increase the intensity of your workouts. During the summer, you can burn more calories by doing a short workout and sweating more at the gym instead of going outside in the heat. Don’t worry if you have to shorten your workout; all of...

Amazon founder Jeff Bezos plans to travel to                                   space.  A mazon founder jeff bezos has announced  he's heading to space with his brother  next month on the first manned flight  launched by his rocket firm blue origin  they'll join whoever wins the auction  for a seat on the new  shepard spacecraft on july 20. the  world's richest man says he's dreamed of  going to space since he was  five blue origin is facing stiff  competition from  elon musk's space x richard wurtz is a  professor of aerospace engineering at  the university of california at los  angeles  and directs its plasma and space  propulsion lab he's joining us  from los angeles thanks for your time  with us how big a deal is this  um it's not really a big deal from the  sense of  aerospace technolog...

  Palestinian children feel fear, anxious and abandoned amid home demolitions : NGO reported Four out of five Palestinian children, There homes were destroyed by the Israeli authorities in the occupied West Bank and East Jerusalem ‘feel mentally sick, anxious and abandoned by the world’ . Reports find save the children. Israel occupied Palestine children are seen after israel troops destroyed their homes. Four out of the five children in the occupied 'West Bank' and 'East Jerusalem' whose homes have been destroyed by Israeli, authorities said that they have lost faith that anyone can help or protect them and feel “abandoned by the world”, child rights organisation save the Children has found. The report published on Monday comes as Palestinians living in the 'Sheikh Jarrah' and 'Silwan' community of occupied 'East Jerusalem' face dismissal from their homes to make way for 'Israelian' settlers, the pending decisions by the 'Israeli Sup...